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1. Gabby Logan: Twin Results - DVD > Sport > Keep Fit/Body Care Usually Despatched Within 2-3 Days Gabby Logan presents this keep-fit guide, based on the programme that helped her to maintain fitness and regain shape after she gave birth to twins. Focusing on the development of core flexibility, this guide aims to help the.. ...more info Our Price£17.03
2. Gaiam 5 Day Fit Trouble Zone Solutions - DVD > Sport > Keep Fit/Body Care Usually Despatched Within 2-3 Days Collection of three Ultimate Fighting Championship 'best of' compilations. 'Ultimate Heavyweights' features a number of the greatest fights starring heavyweights such as Tim Sylvia and Frank Mir. 'Ultimate 100 Greatest Fight.. ...more info Our Price£14.14
3. Gaiam 5 Day Fit Weight Loss - DVD > Sport > Keep Fit/Body Care Usually Despatched Within 2-3 Days Get your body in shape with five 30-minute weight loss workouts. Designed to fit in to any hectic schedule, these five distinct routines vary in style and are aimed at increasing your metabolic burn to produce a leanier, more.. ...more info Our Price£14.14
4. Gaiam AM Yoga for Your Week - DVD > Sport > Keep Fit/Body Care Usually Despatched Within 2-3 Days Rodney Yee presents five 20-minute Iyengar yoga practices ideal for introducing into your morning routine. Each workout focuses on a specific area to loosen your muscles, relax your mind and energise you for the day ahead... ...more info Our Price£14.14
5. Gaiam AM/PM Pilates Mat Workouts - DVD > Sport > Keep Fit/Body Care Usually Despatched Within 2-3 Days Instructor Jillian Hessel leads you through two, 25 minute workouts. A.M. Pilates is aimed at working all parts of your body together, while the more physically demanding P.M.Pilates helps you to unwind and relax. ...more info Our Price£10.89
6. Gaiam Ashtanga Yoga for Beginners - DVD > Sport > Keep Fit/Body Care Usually Despatched Within 2-3 Days Nicki Doane presents this step-by-step guide to the basic principles of Ashtanga yoga at a pace that makes this powerful practice easy to learn and non-intimidating. Ashtanga yoga sculpts lean muscle, elevates your heart rate and.. ...more info Our Price£14.14
7. Gaiam Balance Ball Beginners Workout - DVD > Sport > Keep Fit/Body Care Usually Despatched Within 2-3 Days Instructor Suzanne Deason takes you through this introductory balance ball workout, that combines the principles of muscle control and toning from Pilates, with the breathing and postures of yoga. ...more info Our Price£14.14
8. Gaiam Balance Ball for Weight Loss - DVD > Sport > Keep Fit/Body Care Usually Despatched Within 2-3 Days Suzanne Deason shows you how to rebalance your fat-burning chemistry and lean muscle mass with the aid of the balance ball. The 15-minute workout routines engage more muscles, boosting calorie burn, and sculpt your abs, glutes,.. ...more info Our Price£14.14
9. Gaiam Dance for Weight Loss - DVD > Sport > Keep Fit/Body Care Usually Despatched Within 2-3 Days Dance and fitness instructor Patricia Moreno leads this energetic dance-based workout designed to burn fat and shed calories. The workout will help slim, tone and strengthen your entire body, as well as helping you to lose your.. ...more info Our Price£14.14
10. Gaiam Kickbox Core Cross Train - DVD > Sport > Keep Fit/Body Care Usually Despatched Within 2-3 Days Fitness and dance instructor Patricia Moreno teaches you powerful martial arts and boxing-inspired moves to strengthen your core and reshape your whole body. Achieve endurance, precision and grace in a single workout that is.. ...more info Our Price£14.14
11. Gaiam Pilates Abs Workout - DVD > Sport > Keep Fit/Body Care Usually Despatched Within 2-3 Days A Pilates workout from instructor Ana Caban, which focuses on strengthening and toning the abdominal muscles through the correct, precise movements. ...more info Our Price£14.14
12. Gaiam Pilates Conditioning for Weight Loss - DVD > Sport > Keep Fit/Body Care Usually Despatched Within 2-3 Days Pilates instructor Suzanne Deason presents four separate workouts, designed to accommodate all levels of fitness. The exercises will help you achieve and maintain your ideal weight naturally by burning calories and building lean.. ...more info Our Price£14.14
13. Gaiam Pilates Core Challenge - DVD > Sport > Keep Fit/Body Care Usually Despatched Within 2-3 Days Ana Caban leads this Pilates workout designed to strengthen and tone muscles, improve posture, flexibility and balance, and create a sleek, firm and strong body. Ana provides clear, detailed instruction to help you achieve proper.. ...more info Our Price£14.14
14. Gaiam Pilates for Beginners - DVD > Sport > Keep Fit/Body Care Usually Despatched Within 2-3 Days Jill Hessel guides this Pilates workout specifically aimed at beginners. Jillian takes you through the pre-Pilates fundamentals, then incorporates them into a classic Pilates mat workout. Beginner's modifications allow you to.. ...more info Our Price£10.89
15. Gaiam Post Natal Yoga - DVD > Sport > Keep Fit/Body Care Usually Despatched Within 2-3 Days Shiva Rea presents this postnatal yoga programme designed to restore muscle tone and strength, ease the strain that can build up from constantly carrying your baby, and introduce some yoga moves that include your baby. ...more info Our Price£14.14
16. Gaiam Pre-natal Yoga - DVD > Sport > Keep Fit/Body Care Usually Despatched Within 2-3 Days Shiva Rea presents this guide to yoga in pregnancy. The safe stretching and strength-building pre-natal yoga exercises increase energy and stamina, and develop concentration for labour and delivery. The programme includes.. ...more info Our Price£14.14
17. Gaiam Quick Start Walking for Weight Loss - DVD > Sport > Keep Fit/Body Care Usually Despatched Within 2-3 Days Debbie Rocker presents this cardiovascular workout based around power walking, designed to tighten, tone and stretch your body. The easy-to-follow workout is ideal for beginners or those who have not exercised for a period of.. ...more info Our Price£14.19
18. Gaiam T'ai Chi - Beginning Practice - DVD > Sport > Keep Fit/Body Care Usually Despatched Within 2-3 Days Instructor David-Dorian Ross is your guide through this comprehensive workout that supplies the benefits of weight-trainig, aerobics or sports conditioning, while exercising your mental and spiritual strength. ...more info Our Price£10.89
19. Gaiam Yoga Conditioning for Weightloss - DVD > Sport > Keep Fit/Body Care Usually Despatched Within 2-3 Days Yoga instructor Suzanne Deason leads you through this three-part, multi level workout that allows you to choose the level of fitness that suits you at the click of a button. ...more info Our Price£14.14
20. Gaiam Yoga Core Cross Train - DVD > Sport > Keep Fit/Body Care Usually Despatched Within 2-3 Days Yoga instructor Rodney Yee takes you through two core workouts: a 30-minute strength building routine, and a 30-minute restorative programme, to give you increased strength, flexibility and allignment. ...more info Our Price£14.14
